Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

3. Stop eating late at night

- Fruits

Why can't my adopted sister accept she is not part of my family because she isn't related? Why can't she stop calling my parents mum and dad?

13. Don't listen to sad music.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Iusto et ipsum nesciunt est qui.

- Raw dairy

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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Your gut will thank you.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Do opposites attract? How often do you see weird couples like a guy/girl dating someone who is boring with no sense of humor ?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Apple’s Craig Federighi on the long road to the iPad’s Mac-like multitasking - Ars Technica

They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Honey

Why does a narcissist act like it's nothing when they hurt you?

Cheers!

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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